One-on-One Opportunities
Mentoring/Coaching
Building a new habit or skill always takes time, patience, and effort. Mindfulness and meditation are no different! To support your journey, it’s helpful to have an experienced guide who can teach or refresh strategies, offer support and resources, and create systems of accountability.
You may find yourself trying to figure out where to start, where you left off, or identifying what you want out of your mindful experience.
Or you may find yourself needing to practice stress management, deal with times of uncertainty, connect with your breath, or processing a constant busy mind.
Through my coaching services, I can give you personalized attention, guidance, and instruction in mindfulness and meditation so you can manage your stress, build self-compassion, and practice mindfulness.
Building Mindfulness Muscle
Are you searching for ways to build your mindfulness muscle? Mindfulness is a skill that requires practice, accountability, and ongoing support. This session helps you identify and evaluate your current practice(s), create and adapt intentions and expectations, and strategize what mindfulness means for you based on your lived experiences, access, and boundaries.
Schedule your 60 minute session today!